"Being healthy and fit is an important factor in life's successes and happiness. As you see your progress, your self-esteem and confidence grow, giving you the determination and dedication to exercise daily. Consistency is the key."
Specialties
- Swiss ball/core training
- Children and youth fitness
- Motivation
- Toning/strength training
- Cardiovascular fitness
Background
Jamie earned her Bachelor of Science degree in physical education and health from Union University, Jackson, Tenn. Before Jamie joined the Fitness Plus team in 2007, she taught aerobic classes at Main Street Fitness for six years and at Union University for two years. She was also a fitness specialist and member services representative at Unique Fitness for Women in Sikeston, Mo., for one year. Jamie also taught physical education for five years. When not working, Jamie likes to play volleyball, softball and basketball and enjoys camping with her family.
Certified
- Aerobics and Fitness Association of America Personal Trainer
- CPR/First Aid
Contact
Personal Trainer Hotline 573-331-5313
personaltraining@sfmc.net