"I realize it can be difficult to find time for fitness, so I try to work with my clients to show them that exercising doesn't always have to be traditional. Mix it up, make it fun, keep it convenient and, most importantly, DO IT! Since exercise is only half the battle, I encourage my clients to make lifestyle changes that lead to overall health and fitness."

Specialties
• Weight loss/strengthening
• Sports training
• Endurance training
• Prenatal and postnatal fitness

Background

Cassie earned a Bachelor of Science in exercise science from The University of Mississippi, University, Miss.; is pursuing a Master of Science in nutrition and exercise science from Southeast Missouri State University, Cape Girardeau, Mo.; is a college athlete (track and cross country); has worked in fitness for more than three years; and is the assistant coach for high school swim team.

Certifications
• National Strength and Conditioning Association Certified Strength and Conditioning Specialist
• Aerobics and Fitness Association of America® Primary Group Exercise; Reebok Tomahawk Indoor Cycling
• Cooper Institute Pre/Postnatal Fitness Specialist
• CPR/First Aid

Contact
Personal Trainer Hotline: 573-331-5313
personaltraining@sfmc.net