"Even though the phrase 'all pain, no gain' perfectly describes the mind-body genre of exercises, it by no means implies Pilates and yoga are not physically demanding. Mind-body exercise requires an inward focus and precise physical movements that control and balance body weight. I find it very rewarding to assist my clients on their paths to wellness."

Specialties
• Correcting muscular imbalances – a primary cause of injury and back pain
• Improving posture, balance and functional fitness
• Improving core strength – flat abs and strong back
• Retraining bodies to move in efficient patterns for injury recovery and sports performance

Background

Carlea earned a Bachelor of Science in speech pathology at the University of Southwestern Louisiana, Lafayette, La., and a Master of Science in speech pathology at the University of Wisconsin, Madison, Wis. Carlea spent nearly twenty years in speech pathology, but, after discovering relief from back pain through Pilates for herself, she embarked on a two-year pursuit to achieve certification as a STOTT PILATES ® personal trainer. The STOTT PILATES therapeutic approach to exercise proved to be a perfect fit, combining her twenty years of classical ballet training with her clinical experience as a speech pathologist. The result is an exciting second career that allows her to continue to affect positive change in the lives of her clients. When not at Fitness Plus, Carlea enjoys spending time with her family.

Certified
• STOTT PILATES
• YogaFit®
• New York City Ballet Workout

Client Quotes
"It was recommended to me by my physical therapist that I might benefit from Pilates to help with my joint pain. It was just what the therapist ordered! It was so good – I have never stopped. It has helped me through several surgeries and improved my stability, flexibility and strength, and it feels so good! Carlea is patient, well-trained and lots of fun."
-Susan Roper

"Two back surgeries and 10 years of trying every form of exercise imaginable… PILATES IS THE ANSWER!!! Key for me was the importance of having a certified, trained professional. My 'youthful' flexibility and strength have returned."
-Sue Harlan

Contact
Personal Trainer Hotline: 573-331-5313
personaltraining@sfmc.net