"It is not a diet but a lifestyle. Diet implies short term, quick fix. While that may help you jump start your goals, adopting a healthier overall lifestyle with realistic goals can make you not only look better and feel better, but could help you live a longer, more active life and let you do the things you want to do."

Specialties
• Weight loss
• Toning
• Stretching and flexibility
• Strength training

Background
Dianne earned her Bachelor of Science from Southeast Missouri State University, Cape Girardeau, Mo. She was a group fitness instructor for nine years, participates in Sports Enhancement and Frappier Acceleration® programs, and has a purple belt in Hapkido. Dianne has a teaching background in a wide variety of fitness classes. After years of obsessing over the numbers on her
scale, Dianne realized that what looks good may not be healthy or fit. Educating herself on a healthy lifestyle turned into a desire to educate others with her friendly demeanor, but a self-proclaimed drill sergeant underneath. In her spare time, Dianne enjoys camping and hiking.

Certified
• Aerobics and Fitness Association of America® Personal Trainer
• Aerobics and Fitness Association of America Group Fitness Instructor
• Arthritis Aquatics Trainer certified by The Arthritis Foundation
• CPR/First Aid
• USVBA Volleyball Coach (Level 1)

Client Quote
"Dianne was absolutely amazing! She really pushed and encouraged me. I received maximum results and will continue training with her in the future."
– Lauren Thompson

Contact
Personal Trainer Hotline: 573-331-5313
personaltraining@sfmc.net