Aquatics Classes & Programs

At Fitness Plus, we are committed to providing members diverse aquatic programs that offer opportunities for all ages and abilities. Fitness Plus in Cape Girardeau features four pools:

  • A four-lane lap pool
  • An exercise/recreation pool
  • A warm water therapy pool
  • A whirlpool

The warm water therapy pool is available limited hours Monday-Friday and during all operating hours Saturday and Sunday. A lifeguard is on duty at all times.

Fitness Plus in Dexter features one, three-lane lap pool.

Aquatics Hours

Monday – Thursday: 5 am – 8 pm
Friday: 5 am – 7 pm
Saturday: 7 am – 4 pm
Sunday: Noon – 4 pm

The aquatics program schedule is subject to change depending on member interest and participation. Members will be notified in advanced of canceled or added programs. Register at the Fitness Plus Service Desk for all programs. For more information on aquatics programs, call 573-331-3355.

Lifeguard Training

Are you interested in becoming an American Red Cross certified lifeguard? Get certified at Fitness Plus!

Download Lifeguard Certification Course flyer

Lap Swim

Join Fitness Plus as we make Lap Swim Club a permanent feature in our programming! The club will start January 1 and run through December 31. There will be a logbook for keeping track of all laps completed and each month we will post the tallies of all swimmers as well as which tier they have achieved. There will be challenges that will ranges in difficulty for all swimmers to take part. We hope you join us to show off your skills for members to see how far we can swim!